All posts tagged: Rebekah Lyons

How Can I Move Forward When I Feel Like I’m Sinking in Place?

These are unprecedented times. Unprecedented times require new action to keep moving forward. I keep listing ideas and circling next best steps and yet… (This is a screenshot of the music video Atlas Seven by Sleeping at Last.) Right now, I imagine many of you are feeling a bit like this lyric. We’re still sheltering

5 Optional Tools for Developing Mental Awareness

I’m sure you know the value of physical exercise; there’s a billion dollar industry that we hear about daily. There is now a body of research supporting the value of mental exercise as well as the development of emotional intelligence. All three of these parts of self: Head-Heart-Body need to be exercised in a variety