encouragement

What Will Thriving Look Like For You?

Newsflash: Your life is NOT SUPPOSED TO look like Pinterest or Instagram or Facebook.  Your life assignment as a Christ-follower, should you choose to accept Him, is to walk in love and freedom in the abundant life offered you. To thrive. What is abundance? What is freedom? What does it look like to thrive? What

What’s in Your Toolbox?

When you’re preparing to go on a trip, do you have a packing list? When a contractor prepares to build a lot of planning goes into measuring, drawing, gathering needed materials. You’ve started this 40-day journey to the New Year with intention. So, what’s in your toolbox to help you thrive? Here are some questions

How Can You Grow Your Awareness?

Each day of this 40-day Journey you’ll need encouragement. Each day of your life you need encouragement actually. You might be already aware of the places you go for those encouraging feelings but why do we need them? Simple answer? We’re wired that way. Complex answer? Our brains need four specific neurotransmitters to keep us

How Can You Live the Coach Approach to Life?

I’ve been quiet on my blog for almost a year. Every time I thought about writing, I drew a blank. I’ve been feeling like I’m not enough: not good enough, thin enough, skilled enough, fill in the blank enough. I couldn’t see a way out of my feelings. I’ve been stuck. Maybe you’re experiencing some

Why is Embracing Self-care Such a Big Deal?

Many of you know I recently crossed a milestone birthday—I entered the decade of 60. Somehow in my world view it is an accomplishment not a setback or something to hide. Actually I am grateful. Grateful to be alive considering all the ridiculous things I did in my mis-spent youth. Grateful to have family & friends that have enriched my life so much. And grateful most of all for the ongoing relationships that enhance my moments whether I am with someone or thinking of someone.

30 Day Challenge of Embracing Self-care

I want to do something counter cultural. I want to focus on embracing self-care for the next 30 Days. I want to see if there are ways I can slow down, look around, acknowledge and appreciate creation, books, food and most of all people.

Own Your Story #MeToo

I turned 60 just twelve days ago. I didn’t wail or moan. I’m thrilled to be here, to live fully and continue to connect the dots of the life I’ve lived thus far with the life that awaits. That includes owning the hard parts of my story.

What Does Sputnik Have to do with You?

Today I celebrate the 60th anniversary of the launch of Sputnik, the first craft to orbit the earth. History changed on October 4, 1957, when the Soviet Union successfully launched their beach ball sized satellite. It’s also the day I was born.