Lisa Lewis

How are Plants, Butterflies, & People Similar?

This sounds like the beginning of a riddle: How are plants, butterflies, & people similar? I’ve never been good at solving riddles; I’m often too deep into the associations rather than pulling back to see a bigger picture. This isn’t a riddle. It’s a legitimate question. How are plants, butterflies, & people similar? Let’s start

Imagine If–What Will Life Look Like When You’re Thriving?

Today I want to invite you to engage your imagination. Photo by Belinda Fewings on Unsplash Using your imagination may be as natural to you as breathing. For some, you’ve been told the imagination is a road to debauchery. Others of you haven’t used your imagination for yourself for far too long. I know it

How Do You Fit in Physical Activity?

There are 28 days left in our 40-Day Journey to the New Year. We’ve talked so far about growing your awareness in three areas: head, heart and body. I’ve shared some invitations to dig a little deeper below the surface in any one of those areas. Perhaps an area has been poked a little too

Body Awareness: It’s Not What You Think!

I was a child in the 60’s, a teen in the 70’s, who became an adult (chronologically) near the end of the 70’s. My Mom was 20 when I was born.  She came of age in the era of fitted-waist poodle skirts, which gave way to fashion influenced by the First Lady, Jacqueline Kennedy. Size

What’s Transpired in Ten Days?

We began this 40-Day Journey to the New Year just ten days ago. My question for you is one of reflection: What has transpired for you in these ten days? You might be prone to say a quick “Oh so much!” Or a potentially defeating “Nothing’s transpired; life’s too busy!” My question isn’t intended to

Why is Listening to Music Helpful to Connect to Your Emotions?

I love learning how humans learn. I was fascinated with the idea when I began my collegiate career in an era when women were not generally encouraged to pursue hard sciences. It’s a long story but math and I were never given opportunity to succeed in an intimate relationship. *sigh* Photo by Jeffrey Hamilton on Unsplash Fast forward

What Constitutes an Emotional Awareness Checklist?

I don’t know if you watched any commercial television yesterday, but in our family Macy’s Thanksgiving parade is an annual tradition passed down from my grandparents. We begin the day with orange frosted cinnamon rolls (thanks to the Pillsbury Doughboy). We might have bacon or sausage for protein and then snack on celery and peanut

What’s on Your List?

What is on your list of people, experiences and/or things for which you are thankful? One of my favorite Thanksgiving activities of all time (besides Macy’s Thanksgiving parade, hot coffee with eggnog and orange cinnamon rolls) was to have blank slips of paper for all our dinner guests to write at least one thing they’re