self-care

If Rest is so Valuable, Why Do We Neglect It?

The fourth Sunday of this 2019 Advent season is here. We’ve journeyed through the week of Hope, of Faith and of Joy. Now we enter the final week of preparation for the celebration of Christ’s first coming and the readiness for His second coming. This week the theme is What represents peace to you? Absence

Too Busy. Are You Too Busy?

Waaayyy back in the late 90’s, before Y2K, I had the privilege of co-producing and directing a children’s musical for Christmas at our church. Third through sixth grade children auditioned and were given specific parts while incorporating all the children in the chorus. The name of the musical was Free Gift. It was written by

What If You Don’t Connect with God Like Others Do?

Do you ever feel perplexed by comments you hear regarding how someone learns, feels or experiences God? Some people love to study, researching original languages and their varied meanings and nuances to learn more of God. Others talk about the experience of connection through music or art, while others go on a hike or work

What Would Your Life Be Like IF You Consistently Showed Yourself Grace?

Picture this: Photo by Brandless on Unsplash you’re stirring soup in a pot on the stove. The phone rings and you turn to answer it; your sleeve catches the handle of the pot and pulls it off the burner and onto the floor, splashing hot soup on you, the floor, everywhere in reach. What’s your reaction? Mine is

How Can a Shift of Perspective Move You to Thrive?

When faced with change what is your first internal response? That’s too hard! I can’t do that! That will never work! I tried that before and it was miserable! That’s lame. No way am I doing that! I like things just the way they are. OR Photo by Jon Flobrant on Unsplash Wow that’s interesting! I wonder if

Is There More to Life than Focusing on What Needs Fixing?

Do you ever tire of doing dishes? The laundry (my personal never-ending story)? The car that needs a tune-up or the dishwasher that needs repair? Sometimes it feels like life is full of stuff that needs fixing. Photo by Brooke Lark on Unsplash   Then there’s my mental, emotional & physical health which all seem to constantly need

How Essential is Breathing to Thriving?

Central. Sometimes I like to give the answer right up front. As if you didn’t already know this one. The human body cannot thrive without breathing. Photo by Tim Goedhart on Unsplash So why do we hear these sayings so often? I just need to catch my breath I feel like I’m drowning (absence of breath by the

What Can Four Letters Say About You?

Photo by Susan Holt Simpson on Unsplash If you were given only four letters with one word for each letter and were told to pick the one letter that describes you best, would you be able to do that? Would one word or letter be sufficient to describe you? Here are your letters: D – Driver I –